Avoid unhealthy foods

An apple a day keeps the doctor away from you. This was told by some one. But it is a true fact indeed. Eating and sleeping are good for health if they are done in a proper and regular basis too. But the biggest illusion is we can live long happily if we eat healthy foods and do exercises. Doing exercises is a different thing. But while it comes to eating it is not that we can stay healthy if we eat healthy foods only. We can be healthy if we avoid unhealthy foods. Fruits and vegetables make humans to live long than they deserve nowadays. Our grand parents would have lived for say 80 or 90 years. But the next generation people cannot live for long. Because, they doesn’t know how to avoid unhealthy foods. So stay healthy by avoiding unhealthy foods.